Panic and Anxiety
Understanding Panic and Anxiety Disorder
Fear. Fear of getting a heart attack. Fear of a stroke. Fear of an
asthma-attack. Fear of going crazy. Fear that you are dying. Fear of
going crazy. Fear of fear. Fear. The words used to describe panic and
anxiety disorder are often frightening. Panic and anxiety can easily be
treated. Ask your family doctor about medication. Psychotherapy is also
extremely useful. Two psychotherapeutical approaches that work best,
are Cognitive Behavioural Therapy, and especially Clinical Hypnosis.
Hypnosis will help you to relax, to find the causes of the anxiety and
panic and to effectively address it. Hypnosis together with information
on the disorder like this, is found to be one of the most effective
treatments for anxiety and phobias.
Anxiety and panic is the one psychological condition that feels the
worst of them all. But there is great hope: treatment can benefit
virtually everyone who has this condition. It is extremely important
for the person who has panic disorder to obtain information about the
problem, the availability of effective treatments and also to seek
help.
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Assert Yourself
More than often, people find it very difficult
to say “yes” to what they do want, but find it even more difficult to
say “no” to what they do not want. I hope the following will help you
to achieve just that: to be able to stand up for your rights. It is
called “assertiveness”.
Assertiveness is an attitude and a way of acting in any situation where you need to:
Express your feelings
Ask for what you want, or
Say no to something you don’t want
In order to be assertive, you may need to
improve your self-esteem. You also may experience higher anxiety levels
or depression. If this is the case, it may be useful to consult with a
psychologist.
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Free from smoking
Do you have a burning desire to break free from this miserable habit forever?
Are you sick of standing alone around the corner to indulge in your
filthy habit out of sight, in secret, ashamed and guilty?
Do you want to fly overseas without chewing on the menu and contemplating hijacking the plane?
Are you tired of poisoning yourself with sticks of deadly weed?
Are you sick and tired of waking up with a mouth that tastes like an ashtray?
Are you bored with looking for self-esteem in a cigarette?
Have you had enough of blowing your hard earned money on poison in attractive packaging that goes up in ashes?
In short, do you want to become part of the club of three million
people globally, of all ages and sexes who become on a yearly basis
free from smoking (Men’s Health, 2009), finally, for good for ever…
free?
Then it is time to break free and become a free person - finally, for good, forever… free!
Smokers are caught in a prison of smoking. You can break free from that
prison, and you can be on your way, your freeway to your new freedom of
health and life.
Smoking can become part of your old life where your well-being didn’t
matter much. You are on a new road now where you can live fully,
completely, everyday with full health, to the utmost of your ability on
Freedom day and beyond. You can once again feel how good it is to be
conscious and aware and fully alive, and to have health and strength
and energy, and to enjoy everything around you!
And it will be so easy. You will need no will-power, no guts, no nothing!
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Free from Depression
Coming soon...
Post Traumatic Stress Disorder
Coming soon...
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Therefore, something such as emotional eating doesn’t exist. How can food really provide comfort? Will you go and look for comfort from someone who would want to harm you? How can food, which cannot even talk, really comfort you?
That’s right, people that don’t lose that weight, don’t mostly want to loose it subconsciously. Consciously it doesn’t sound true, because who wants to be overweight?
If you can firstly overcome this problem, then you can allow yourself to lose that weight easily and effortlessly. You can enjoy your food even more and you can even eat like a gourmet (connoisseur), and just see how the weight is lost spontaneously on its own. But first we must have a look at the reasons why you possibly subconsciously want to be overweight.
The subconscious mind sometimes does things to protect ourselves, but sometimes it doesn’t know better, and its honest attempts to protect us could be to our own detriment. Once the subconscious mind has learnt alternatives, then it is so easy to loose those extra kilograms.
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Tinnitus is a noise or a ringing sound in your ears. This can often ring a high tone for them, that it can feel like you going to get mad. It's a constant ringing in your ears that just would not stop. It comes and goes, but becomes worse when you get tense. You have seen so many doctors and specialists, and they tell you that nothing could be done, because some of the cilia in your ears have collapsed and there is nothing they can do about it. It makes you mad, and sometimes it feels that suicide is the only way to get rid of this noise in your head. It does not matter what you do – nothing helps. The doctors can't help you.
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